What foods can I remove mouth odor?

In general, oral odor there is basically two reasons: 1. Oral unsanitary; 2. gastrointestinal dysfunction. And no matter what the reason, the culprit is the bacteria. If you go to the dentist to see a doctor, he may make two suggestions: First. Eat well, that is, pay attention to a balanced diet, adequate intake of protein and carbohydrates, and vitamin-rich vegetables and fruit. Second. And postprandial best brushing or flossing. Fact, there is a way to have the kinds of food is to remove bad breath expert, and prevent bad breath once again produce. They are:

Parsley this herb helps eliminate the smell of the mouth, especially cigarette smoke. If the hand is unable to find the parsley, coriander, mint can also play the role to remove mouth odor. In order to achieve better results, these things chewing the longer the good, or to tea drinking. In addition, several herbs mentioned above are also good for digestion.

Yoghurt latest research shows that, every day, yogurt can reduce the hydrogen sulfide content in the oral cavity, because this substance is the culprit of bad breath -. Time, the yogurt also can prevent the generation of harmful bacteria dental equipment in the mouth, these bacteria can cause gum disease or plaque. However, only natural yogurt has this effect, sugary yogurt not has this effect.

Fruits and vegetables rich in fiber include apples, carrots and celery. These vegetables and fruits help to secrete large amounts of saliva. Saliva not only moist mouth, but also to remove food residue attached to the tooth above or plug in the teeth. This food residue is one of the causes of mouth odor.

Containing a large number of vitamin C in food berries, citrus, watermelon and other foods rich in vitamin C can make the mouth to the formation of an unfavorable environment for bacterial growth. Regular intake of vitamin C is also very useful to the health of the Whitening toothpaste is long-term use can damage teeth gums. But we know that vitamin C from natural foods, rather than the intake of food additives because the additives may cause digestive function disorders.