1. Eat more fruits and vegetables
We all know that a lot of benefits, eat
fruits and vegetables on the body, fruits and vegetables, multi-vitamin,
vitamins are an important component of a mucous membrane, oral ulcer diet of
fruits and vegetables is essential.
2. Avoid spicy foods, alcohol, etc.
Spicy food for many people who are
sensitive to food, they will stimulate the oral mucosa, and sometimes the
damage induced by the oral mucosa. Tobacco, alcohol, fried food will stimulate
the oral mucosa, increased oral ulcers, mouth ulcers diet should be taboo.
3. Drinking yogurt works well
The oral ulcers diet to drink yogurt.
Lactobacillus is useful to the human body, beneficial bacteria normally present
in the intestine and moist vaginal mucosa cells, according to a preliminary
study, and it can be very effective in the treatment of oral ulcers. Dental Equipment in
there a lot of lactic acid bacteria, so might as well give it a try.
4. A balanced diet is the most critical
A balanced diet is the key to maintaining
good health, our body needs a lot of substances are indispensable, flour and
rice, coarse grains to be What can whiten teeth reasonable with oral ulcer diet should eat more
grains. Green leafy vegetables, fruits, potatoes, soy, milk, etc. To achieve a
balanced diet, but also do not picky eaters, not a partial eclipse.
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